Can You Eat Vegan At A Mexican Restaurant?

If you are a vegan, then you are aware of how difficult it is when it comes time to dine out. While it can be tricky to be a vegetarian and eat out, it can be downright maddening if you are following a vegan diet. Not only do you have to avoid beef, chicken, pork, and fish, but you also have to avoid eggs and dairy. This can make it extremely confusing when it comes to eating out.

However, there are still plenty of meals that you can order. Below is a list of some of the options that you will find the next time you go to a Mexican restaurant.

Black Bean and Vegetable Burritos

Black beans are a staple of Mexican cooking. You will see them on most menus in Mexican food establishments. Normally they are accompanied by something such as chicken or fish. However, you can also find options where black beans are accompanied by roasted vegetables. These dishes are served with either a red salsa or a cheese sauce. If they offer a cheese sauce, you always have the option of asking the server to substitute a vegan option such as a red salsa.

Nopal Tacos

Tacos are a Mexican food standby. However, they are normally offered with fare that is not acceptable to vegans. For instance, many places will offer shredded beef, pork, or even fish tacos. Of course, you can opt for plain bean tacos, but another option you might want to consider is a nopal taco. These are made from nopal, which is a type of edible cactus.

Nopal is perfectly acceptable for vegans and is a great alternative to beans for people who are tired of eating beans.

Guacamole and Chips

A classic standard found in all Mexican restaurants is guacamole and chips. Sometimes they are so ubiquitous that you might not even remember to order them. However, that would be a big mistake as they are vegan and also a delicious meal.

You can combine the guacamole and chips with a side order of rice and beans to make a complete meal if you don't see an entree that fits your vegan requirements.

As a general rule, if you don't see an entree that you like, always consider mixing and matching. Like with guacamole and chips, many other appetizers that Mexican restaurants serve will be vegan friendly. Stop by Mexican restaurants in your area to see what they have available. 


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